Throughout the month of February, be on the lookout for special Almond Accents displays with added savings. In addition to a $1.00 off coupon, we've included a recipe for roasted salmon with a white bean, almond and radicchio salad that's sure to tantalize your tastebuds (and impress your sweetheart).
Just a handful of almonds a day may help you maintain healthy cholesterol levels. And that’s good news for just about everyone as cardiovascular disease holds its spot as the leading cause of death among men and women in the U.S.
California almonds are cholesterol-free and low in saturated fat, making them a deliciously tempting option for smarter meals and snacks. And research shows they may also help maintain a healthy heart. In 2003, the U.S. Food and Drug Administration released a health claim recognizing that California Almonds can help you maintain a healthy cholesterol level. The claim states: Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Plus, nine clinical studies to date indicate that almonds can help you maintain a healthy cholesterol level as part of a diet low in saturated fat.
A one-ounce serving has 13g of good unsaturated fats, just 1g of saturated fat, is naturally salt-free and is always cholesterol free. Almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin, and niacin when compared ounce for ounce.