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Enlightened Chicken Caesar Salad

There’s no egg and no oil in the dressing for this classic Chicken Caesar salad—fat-free mayonnaise makes it light and creamy and Almond Accents® Italian Parmesan Flavored Sliced Almonds adds a zesty burst of flavor and texture.

Preparation Time: 10 minutes

Enlightened Chicken Caesar Salad
  • ¼ cup fat-free mayonnaise
  • 3 tablespoons water
  • 1 ½ teaspoons freshly squeezed lemon juice
  • 1 minced garlic clove
  • 1 minced anchovy fillet
  • ¼ teaspoon Worcestershire sauce
  • 12 cups baby romaine lettuce leaves
  • 8 ounces grilled or roasted chicken breast, cut into strips
  • ¼ cup grated parmesan cheese
  • ¼ cup Almond Accents® Italian Parmesan Flavored Sliced Almonds
In large bowl, whisk together mayonnaise, water, lemon juice, garlic, anchovy and Worcestershire sauce. Add lettuce; toss gently until evenly coated with dressing. Divide salad among 4 plates; top with chicken. Sprinkle with Parmesan cheese and Almond Accents.

Serves 4

Nutrition Information Per Serving: 197 calories; 8 g fat; 53 mg cholesterol; 388 mg sodium; 9 g carbohydrate; 4 g fiber; 23 g protein

Enlightened Chicken Caesar Salad

Preparation Time : 10 minutes

  • ¼ cup fat-free mayonnaise
  • 3 tablespoons water
  • 1 ½ teaspoons freshly squeezed lemon juice
  • 1 minced garlic clove
  • 1 minced anchovy fillet
  • ¼ teaspoon Worcestershire sauce
  • 12 cups baby romaine lettuce leaves
  • 8 ounces grilled or roasted chicken breast, cut into strips
  • ¼ cup grated parmesan cheese
  • ¼ cup Almond Accents® Italian Parmesan Flavored Sliced Almonds

In large bowl, whisk together mayonnaise, water, lemon juice, garlic, anchovy and Worcestershire sauce. Add lettuce; toss gently until evenly coated with dressing. Divide salad among 4 plates; top with chicken. Sprinkle with Parmesan cheese and Almond Accents.

Serves 4

Nutrition Information Per Serving: 197 calories; 8 g fat; 53 mg cholesterol; 388 mg sodium; 9 g carbohydrate; 4 g fiber; 23 g protein

For more great recipe ideas, visit www.almondaccents.com.

 
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