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Tropical Granola Parfait

Courtesy of the Almond Board of California

Preparation Time: 10 minutes

Tropical Granola Parfait

1 (6-ounce) container low-fat or fat-free
flavored yogurt
1/2 cup sliced fruit
1/3 cup Tropical Granola (recipe below)
Tropical Granola:
1/4 cup vegetable oil
2 Tbsp. brown sugar
1/2 tsp. vanilla extract
2 cups old-fashioned oats
1/4 cup  Almond Accents Honey Roasted  or Original Oven Roasted sliced almonds
1/2 cup flaked coconut
2 tsp. wheat germ (optional)
 

Layer yogurt, fruit and granola in a juice glass.  Try a combination of:
Pineapple yogurt with sliced mango or kiwi, lemon or peach yogurt with berries, or vanilla yogurt with sliced bananas. Preheat oven to 300°F.  Combine oil, brown sugar and vanilla in a medium bowl, mixing until smooth.  Stir in oats.  Transfer mixture to a baking dish and bake 15 minutes.  Stir in coconut and wheat germ if desired, and bake 15 to 20 minutes more, until coconut is golden and fragrant. Top with Almond Accents. Cool and serve, or store airtight up to 1 week.

Makes 1 serving

Nutrition information per serving: 316 calories; 13 g fat; 3 mg cholesterol; 134 mg sodium; 36 g carbohydrate; 15 g protein

 

Tropical Granola Parfait

Preparation Time : 10 minutes

1 (6-ounce) container low-fat or fat-free
flavored yogurt
1/2 cup sliced fruit
1/3 cup Tropical Granola (recipe below)
Tropical Granola:
1/4 cup vegetable oil
2 Tbsp. brown sugar
1/2 tsp. vanilla extract
2 cups old-fashioned oats
1/4 cup  Almond Accents Honey Roasted  or Original Oven Roasted sliced almonds
1/2 cup flaked coconut
2 tsp. wheat germ (optional)
 


Layer yogurt, fruit and granola in a juice glass.  Try a combination of:
Pineapple yogurt with sliced mango or kiwi, lemon or peach yogurt with berries, or vanilla yogurt with sliced bananas. Preheat oven to 300°F.  Combine oil, brown sugar and vanilla in a medium bowl, mixing until smooth.  Stir in oats.  Transfer mixture to a baking dish and bake 15 minutes.  Stir in coconut and wheat germ if desired, and bake 15 to 20 minutes more, until coconut is golden and fragrant. Top with Almond Accents. Cool and serve, or store airtight up to 1 week.

Makes 1 serving

Nutrition information per serving: 316 calories; 13 g fat; 3 mg cholesterol; 134 mg sodium; 36 g carbohydrate; 15 g protein

 

For more great recipe ideas, visit www.almondaccents.com.

 
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